1.自我介紹
自然健力93-總和770, 105-總和850, 具備男女選手低至高量級成功快速提升成績經驗, 進階課表編排, 脫離萬年5X5與罐頭課表和各種騙錢教練亂傳播錯誤觀念的業內現況. 本身是別的管道教學為主 創個帳號看能不能遇到有緣人, 幫助多個人不要迷失在台灣的騙錢風潮裡面. 畢生至今追求突破自身極限, 教學上亦是意圖帶出訓練者的極限能力.
Totaling 850 at 100kilos bodyweight unjuiced. Confident to regard myself as one of very few if not the only advanced strength Coach with English capability in Taiwan. Taking pride in individualizing training programs to account for the diverse adaptation response between lifters as to bring about the utmost performance for the athlete.
2.專業背景
曾有執照(NASM AFAA), 後來放棄繼續考試維持時效, 簡單講 教練執照就沒鑑別度不知道在幹嘛, 也不想繼續給那些握推60的講師教我自己怎麼握推, 所以放棄花費時間金錢於之上. 至於背景 我今天總和到這個水平, 並且是從並不出色的體能數字起手(也曾握推手在抖), 其中無數被克服的瓶頸, 就是我最大的背景.
Growing up as a badminton competitive player first involved in weight training for athletic purpose, then got obsessed with weight training after high school. Regards to professional certifications I'd like to clear it up along with my background. I actually attained both NASM-CPT, AFAA- weight trainer roughly 6years ago, while both certifications is expired now so I would rather not to mention as if they exist. Simply had I realized how the certificate and their encompassed knowledge fells short in practical applications; in fact my greatest success regards to my own and my lifter's progress only occurred after I tried to build my own practical system. Not trying to hide anything, and I always inclines on actions rather than words, if you believe in me, I will sure do my best.
3.服務方式
現場指導1對1(取決客戶水平需求, 因頂尖選手較無須時刻監視), 線上訓練影片糾錯, 課表每周個人化, 正確訓練理念建構, 飲食建議
4.收費方式
以月計費, 收費方式取決客戶水平, 需先經過鑑定
Monthly coaching fee. Payment magnitude depends on lifter's stage and competence in lifting.
5.來往客戶
1. 已有重量訓練經驗, 想突破目前限制者.
2. 已有重量訓練經驗, 健力愛好者.
3. 各等級水平比賽目的者.
4. 想達到前所未有的極限的訓練者.
6.案例分享
基於主要忙於自身訓練突破 收徒不多, 主要案例如 57-女性 半年破100KG總和, 比賽成績前列入選國手. 無限量級男性, 蹲硬破300, 比賽常勝軍 持續突破中, 餘者愛好者級別, 握推三個月破30(當時案例是110-140), 一個周期結束總和破100KG (總和500~600之業餘訓練者)等等皆有先例.
7.專業建議
健身方面專家, 理論實踐缺一不可, 基於業內錯綜複雜的推銷方式, 如果我放棄掉自身的專業回到新手也可能會無法判斷真假大師. 只能建議二點. 1.實踐自身能力需得過硬. 2. 先提問看看其回答是否真正融會貫通, 真正的大師 往往三言兩語即可令人開悟. 3. 確定教練認真負責, 對行業有熱情.
